Wow! What a difference a couple months makes! I am in such a completely different state than I was in Unit 3.
First, in Unit 3 I was sick with bronchitis and feeling physically miserable which my score reflected with a 3. Now, I am healthy, vibrant, and humming with good vibes so I would rate myself a 7 for my overall physical well being.
My spiritual well being in Unit 3 was rated as a 6-7, but now I would say I'm an 8.
For psychological well being, Unit 3 I was sitting at a 8-9 and I would say I'm a solid 9 at the moment.
What's changed, you ask? Well, I've been working towards all the goals I mentioned in Unit 3. I moved to Portland a little more than a month ago, I've been walking every day, I joined a dance class, I've been meditating and stretching, and I have been working on many other things - like getting an amazing and stable job! I feel at home in Portland and keep running into the most inspiring and positive people here. I'm grateful that the city has welcomed me with open arms and I am returning the favor by being respectful of the environment and its inhabitants.
This course and all of the people I've been working alongside the last couple months have been fabulous. Everyone is very supportive and open minded which creates a safe environment in order to grow and expand in. This class has really brought about a change in perspective for me - not because I didn't know these exercises and mindsets existed, but because I learned that it's ok to openly practice them and teach others the benefits of integral health. I have gained strength and fearlessness in pursuing my own health which can only have positive benefits to anyone I come across.
Thank you to everyone who has supported this journey. Sending love and light to every one of you!
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